TURNUp Cardio Dance is a new 45 minute workout offered at TURN Studio in Sandy Springs – a fun and easy way to combine sweat, cardio and choreo. Taught by Katie Veldhuis – who doubles as a Falcons cheerleader – cardio dance is a low impact yet high energy workout, focused on easy-to-learn choreography paired with upbeat music. Class begins with a one-song warmup, followed by five dance routines each paired with a song. Pairs perfectly with a SweetWater brew to follow!
Grab your friends and join us for a quick Saturday morning workout on March 30 at 11:30 a.m., and wrap with your favorite SweetWater. A portion of all proceeds will benefit Bert Johnson’s “Man of the Year” campaign, a fundraiser for the Leukemia & Lymphoma Society (LLS).
TURN offers cardio dance in its mezzanine-level space, “The MEZ” among other classes like HIIT, yoga, stretching and more, alongside its 40-seat cycling studio.