Join us on Wednesday, June 17th in the Reel Room at SweetWater Brewing Company at 6:00pm for barre3 and brews. Get ready to feel strong, clear your mind, and return home to a more balanced and connected YOU. Here are a few tips to help you prepare for class:
Expect: A 45 minute adaptable workout using holds, small movements, and large-range movements to tone your body, center your mind, and power your life. Please practice social distancing. And as always, make the class your own and do what makes you feel comfortable.
Arrive: 10 minutes early allowing time to settle in and connect with your instructor.
Bring: A water bottle, towel and yoga mat!
Post class: Join us in the Taproom for a complementary beer. Please see the host for a table.
Want to take a peek inside the studio to learn more? Catch a glimpse of life at barre3 here.