Plunge & Pour

Tue, Jun 17, 2025
6:30PM - 9:00PM

Plunge & Pour

Date & Time

Tuesday, Jun 17, 2025
6:30PM - 9:00PM
Doors at 5:30 PM

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Description

Plunge & Pour: A Monthly Wellness Experience at Sparkman Wharf

Get ready to sweat, chill, and recharge at Plunge & Pour — a monthly wellness series blending fitness, recovery, and community. Whether you're here for the burn or the bliss, this experience brings together Tampa’s top fitness pros and recovery experts for a full-body refresh.

Choose from two ticket options and enjoy a mix of (4) 15-minute workouts and (2) cold plunge and guided sauna sessions — all set against the vibrant backdrop of Sparkman Wharf.


Event Details:

+Date: Tuesday, June 17th

+Time: 6:30 PM – 9:00 PM

+Doors Open: 5:30 PM

+Location: Sparkman Wharf Lawn

Ticket Options:

$35 – Full Experience: Includes (4) 15-minute workouts, (2) Cold Plunge & Sauna Sessions

$20 – Fitness Experience: Includes (4) 15-minute workouts

Fitness Partners:

+BODYROK

+F45 Training

+Biomefit

+Orangetheory Fitness

Wellness Partner:

Elevated Embers – Cold plunge & guided sauna experiences

What to Bring:

+Towel

+Water bottle

+Yoga mat 

Fine Print:

+This is an outdoor experience and may be affected by weather conditions.

+Please dress comfortably and be prepared for physical activity. Sneakers are recommended.

+Tickets are limited — reserve your spot in advance to guarantee entry.

+Fitness and Full Experience tickets are both available on a first-come, first-served basis.

+This event is 18+.


We can’t wait to move, recover, and vibe with you at Plunge & Pour!


Sparkman Wharf

Organizer of Plunge & Pour
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